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Recipe: Pineapple whip

July 05, 2017

Pineapple whip

This is a homemade creamy ice cream alternative. It will cool you down on a hot summer day.

Serving Size: 1 cup
Yield: 2 cups

    Ingredients:


  • 1 banana

  • 2 cups frozen pineapple chunks

  • 3 tablespoons coconut milk or alternative

      1. Directions:


      2. Put all ingredients into a food processor or blender and blend until smooth. You may need to stop and scrape the sides with a spoon periodically.

      3. Serve immediately or a firmer end product, scoop into a container a container and freeze for 1-2 hours.

      Nutrition Information / Amount per serving:

      Calories 156

      Protein 1.8 g

      Total fat 3.5 g

      Total Carbohydrates 32.4 g

      Saturated fat 2.9 g

      Dietary Fiber 1.5 g

      Cholesterol 0 mg

      Sodium 9.2 mg


      For delicious recipes, nutrition tips, and to find cooking and nutrition classes, go to the Kendall Reagan Nutrition Center website. More great info also available at the College of Health and Human Sciences Pinterest board.


      Contact:  Kendall Reagan Nutrition Center

      Telephone:  970-491-8615

      Email:  nutritioncenter@colostate.edu